Dance, Yoga, and Sculpt classes - just for YOU.

Whether you're a mom, stepmom, or caretaker of kids, we know how precious your "me time" is. This is why we've created videos you can move to in 20 minutes or less, leaving you feeling refreshed and reset for whatever's next!

What began as a video...

From pliés to sautés, this compact ballet class will take you back to ballet class, but without the critique! Optional: Chair for support, ballet shoes or socks.

This ballet basics class teaches you terminology as you move through basic ballet barre combinations and center floor work before moving to the floor for some sculpting ballet moves!

Optional props: Chair, yoga mat/blanket

Filmed on location at CKMN's annual retreat in Tubac, AZ!
Instructor: Re...

Enjoy the scenery as we stretch and build a jazz routine by putting two short combos together for one heart-rate-elevating class!

Filmed on location at CKMN's annual retreat in Tubac, AZ!
Instructor: Kate

Build your arm strength through controlled resistance in this arm-focused class with Mona!
Filmed on location at CKMN's annual retreat in Tubac, AZ

Optional: Use your own resistance, or pick up 5-10lb hand weights, canned food, water bottle, or anything you have to add weight.

Fire up your legs & glutes with a short series of standing moves, give some love to your abs with a short plank series, then finish with legs on your back.
Supplies: Chair

Get into burnout mode (in a good way!) with this quick arm workout that takes you through 10 exercises in 10 minutes- 50 seconds on/10 seconds off. Grab a set of heavier and lighter weights or use your own resistance.

This quick, full-body workout takes you through 10 exercises in 10 minutes- 50 seconds on/10 seconds off. Grab a set of heavy or light weights or use your own resistance.

Get into burnout mode (in a good way!) with this quick leg workout that takes you through 10 exercises in 10 minutes- 50 seconds on/10 seconds off. No supplies needed.

You are EQUIPPED! Get inspired and challenge yourself as you move through this class.

Filmed on location at CKMN's annual retreat in Tubac, AZ!
Instructor: Mona

Take a MOMent to center yourself before moving through a series of strengthening poses. Then make your way down to the mat with a series of rejuvenating stretches.