Up Next in Made for Moms

• 

  14:40

  Dance & Sculpt

  Dance & Sculpt

• 

  17:06

  Sculpt: Anytime Routine

  Sculpt: Anytime Routine

• 

  18:14

  Sculpt: Arm Routine

  Sculpt: Arm Routine

  Build your arm strength through controlled resistance in this arm-focused class with Mona!
  Filmed on location at CKMN's annual retreat in Tubac, AZ

  Optional: Use your own resistance, or pick up 5-10lb hand weights, canned food, water bottle, or anything you have to add weight.