Live stream preview

Watch this video and more on CK Movement Network Videos-on-Demand!

Watch this video and more on CK Movement Network Videos-on-Demand!

Start your free trial Learn more

Already subscribed? Sign in

Strength and Stretch

Made for Moms • 19m
4K badge

Take a MOMent to center yourself before moving through a series of strengthening poses. Then make your way down to the mat with a series of rejuvenating stretches.

Up Next in Made for Moms

  • Strength Through Movement
    26:37
    Strength Through Movement

    Strength Through Movement

    Be inspired by Mona's words and "love yourself enough to struggle." Learn lessons through your yoga practice to carry you through any struggle you encounter.
    Filmed on location at CKMN's annual retreat in Tubac, AZ

  • Arm Routine
    18:14
    Arm Routine

    Arm Routine

    Build your arm strength through controlled resistance in this arm-focused class with Mona!
    Filmed on location at CKMN's annual retreat in Tubac, AZ

    Optional: Use your own resistance, or pick up 5-10lb hand weights, canned food, water bottle, or anything you have to add weight.

×