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Strength Through Movement

Made for Moms • 26m
4K badge

Be inspired by Mona's words and "love yourself enough to struggle." Learn lessons through your yoga practice to carry you through any struggle you encounter.
Filmed on location at CKMN's annual retreat in Tubac, AZ

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  • Arm Routine
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    Arm Routine

    Arm Routine

    Build your arm strength through controlled resistance in this arm-focused class with Mona!
    Filmed on location at CKMN's annual retreat in Tubac, AZ

    Optional: Use your own resistance, or pick up 5-10lb hand weights, canned food, water bottle, or anything you have to add weight.

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