Up Next in Made for Moms

• 

  17:51

  Leg Day!

  Leg Day!

  Fire up your legs & glutes with a short series of standing moves, give some love to your abs with a short plank series, then finish with legs on your back.
  Supplies: Chair

• 

  19:07

  Strength and Stretch

  Strength and Stretch

  Take a MOMent to center yourself before moving through a series of strengthening poses. Then make your way down to the mat with a series of rejuvenating stretches.

• 

  26:37

  Strength Through Movement

  Strength Through Movement

  Be inspired by Mona's words and "love yourself enough to struggle." Learn lessons through your yoga practice to carry you through any struggle you encounter.
  Filmed on location at CKMN's annual retreat in Tubac, AZ