Mindful Moments & Sleep Stories

Mindful Moments & Sleep Stories

Whether you're ready for bed or need a breath break, our stories and calming moments are waiting for you!

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Mindful Moments & Sleep Stories
  • Animal Sleep Story

    Snuggle up and listen to how animals in the forest prepare for bed.

  • Being Grateful

    Gratitude helps us notice the good things in our lives and appreciate the things and the people around us. Expressing our gratitude can lead to bigger smiles and more happiness.

  • Breathing to Feel Calm

    4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!

  • Nutcracker Dream (No music)

    Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!

  • Nutcracker Dream (with music)

    Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!

  • Winter Solstice Sleep Story

    Join animals in the forest of Harmony Hollow and learn how Winter Solstice is celebrated by different cultures!