Breathing to Feel Calm
Mindful Moments & Sleep Stories
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3m 45s
4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!
Up Next in Mindful Moments & Sleep Stories
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Rainbow Breathing
Rainbows are the calm after the storm! Breathe in calm, color, and light, as you trace the rainbow with Miss Kate.
After tracing the rainbow in your mind, go to our Activities section to print the picture and trace the rainbow! -
Nutcracker Dream (No music)
Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!
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Nutcracker Dream (with music)
Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!
