Breathing to Feel Calm
Mindful Moments & Sleep Stories
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3m 45s
4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!
Up Next in Mindful Moments & Sleep Stories
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Nutcracker Dream (No music)
Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!
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Nutcracker Dream (with music)
Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!
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Winter Solstice Sleep Story
Join animals in the forest of Harmony Hollow and learn how Winter Solstice is celebrated by different cultures!
