Up Next in Mindful Moments & Sleep Stories

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  03:03

  Being Grateful

  Being Grateful

  Gratitude helps us notice the good things in our lives and appreciate the things and the people around us. Expressing our gratitude can lead to bigger smiles and more happiness.

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  03:45

  Breathing to Feel Calm

  Breathing to Feel Calm

  4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!

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  06:01

  Rainbow Breathing

  Rainbow Breathing

  Rainbows are the calm after the storm! Breathe in calm, color, and light, as you trace the rainbow with Miss Kate.
  After tracing the rainbow in your mind, go to our Activities section to print the picture and trace the rainbow!