Animal Sleep Story
Mindful Moments & Sleep Stories
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5m 21s
Snuggle up and listen to how animals in the forest prepare for bed.
Up Next in Mindful Moments & Sleep Stories
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Being Grateful
Gratitude helps us notice the good things in our lives and appreciate the things and the people around us. Expressing our gratitude can lead to bigger smiles and more happiness.
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Breathing to Feel Calm
4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!
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Nutcracker Dream (No music)
Dream along with Clara after she receives a Nutcracker doll on Christmas Eve! That night, the Nutcracker comes to life and bravely defeats the Mouse King. Clara and the Nutcracker travel to the Land of Sweets, where they are welcomed with beautiful dances and treats!
