Live stream preview
Breathing to Feel Calm
Ages 2-5
•
3m 45s
4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!
Up Next in Ages 2-5
-
Snow Day Ballet
Bundle up for our snowy ballet class! Piqué your toes in the snow, balance in passé, and warm up with echappé jumps on a cold and snowy day!
-
Ballet with Ellie and Olivia
Join Ellie and Olivia from our Cartoon Kids Crew for a fun series of Ballet steps!
-
Rainbow Breathing
Rainbows are the calm after the storm! Breathe in calm, color, and light, as you trace the rainbow with Miss Kate.
After tracing the rainbow in your mind, go to our Activities section to print the picture and trace the rainbow!
