Up Next in Ages 6-10

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  03:03

  Being Grateful

  Being Grateful

  Gratitude helps us notice the good things in our lives and appreciate the things and the people around us. Expressing our gratitude can lead to bigger smiles and more happiness.

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  03:45

  Breathing to Feel Calm

  Breathing to Feel Calm

  4-count breathing can help us slow down and feel a sense of calm. Pairing the words “Peace begins with me” with special hand movements is another way to help regulate and feel a sense of calm. Put the two together to feel a sense of calm and relaxation at any age!

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  13:14

  Musical Theatre- Storytelling through...

  Musical Theatre- Storytelling through...

  Get into character as you learn a short dance through acting with Miss Audrey!